How to eat to recover after babybith - Zhengzhou Safute Electronic Equipment Co., Ltd

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How to eat to recover after babybith

Review: women after the birth of a child, because of consuming a lot of energy, postpartum body are relatively weak. Diet diversity and reasonable collocation is also very important, then the maternal postpartum food is good for health. Come to understand!

1\Mushroom

The study found that a substance extracted from mushrooms, with an analgesic, sedative effect, it is said that the analgesic effect can even replace morphine. New mothers postpartum frail, eat mushrooms can recover faster. Mushroom contains some components, enhanced lymphocyte function, thereby enhancing the body immunity to resist and reduce the possibility of suffering from "month".

In addition, mushroom is rich in crude fiber, crude fiber and wood element, can keep the water in the intestine, with through has the role of detoxification, can absorb excess cholesterol and sugar will be expelled, can help new mothers to prevent constipation, colon cancer etc. disease, but also the prevention of postpartum fat.

2\Postpartum tonic: Durian shell bone soup

Durian contains protein, vitamin C and calcium, iron, phosphorus and other trace elements, nutrition is rich, has the effect of Invigorating Qi and strengthening the spleen. In Thailand, durian is often used to disease to suffer from, postpartum women nourishing body, durian shell boiled bone soup is a good tonic, and stone, and it is often used to cook chicken soup, the soup beneficial Qi, to the stomach, but also do women nourishing soup.

3\Less milk secretion: carp tofu soup

Crucian carp,also known as the head of the fish, which have edible is pregnant. Crucian carp is rich in nutrition, has a good tonic effect on the recovery of the maternal body. Equipped with tofu, replenishing qi and blood, spleen and wide, tofu is also rich in nutrition, with a higher protein, for postpartum rehabilitation and milk secretion has a good role in promoting.

Postpartum women nursed back to health is very important, if not put nursed back to good health in this period, in the future days the health will affect, so postpartum must pay attention to rest and nutrition. So it is good for the health of the body.

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